At Home Work Outs
Exercise Demonstrations:
List of At Home Workouts
-
Eye of the Lion
- Jog in place 5 minutes
- --5 rounds--
- 20
- 20 - Each Side
- 20
- 20
- 20
- Jog in place 5 minutes
Roaring Lion
10 Burpees
20 Pushups
30 Walking lunges
40 Walking planks
50 Plies
40 Walking planks
30 Walking lunges
20 Pushups
10 Burpees
Jumping Lion
50 squats
50 pushups
50 squats
50 jumping jacks
50 pushups
50 jumping jacks
50 repeaters (each side)
50 jumping jacks
50 tricep dips
50 jumping jacks
50 butterfly crunches
50 jumping jacks
Lion of the Block
Run a block
100 air squats
Run a block
100 alternating lunges
Run a block
100 jumping squats
It Takes Two Lions
Complete 2 rounds of the following:
21 jumping squats
15 jumpimg lunges
9 burpees
Complete 2 rounds of the following:
21 walking planks
15 butterfly crunches
9 pushups
-
Might of the Lion
- 1 Round
- 100
- 100
- 100
- 100
- 100
-
Agile Lion
- 7 Rounds
- 7 Reps Each Round
- 1. Jumping Jacks
- 2.
- 3.
- 4.
- 5.
- 6.
- 7.
-
Social Lion
- 20 Minute EMOM (Every Minute on the Minute)
- 12
- 8
- 4
-
Towering Lion
- 10.9.8.7.6.5.4.3.2.1 Complete Quickly for Time
-
Breath of the Lion
- 100 Jumping Jacks
- 90
- 80 (40 Each Side)
- 70
- 60
- 50
- 40
- 30
- 20
- 10